The 3 day Shakeology cleanse has become popular due to the prevalence of processed foods in today’s diets, as toxins and other undesirable chemicals that tend to build up inside our bodies are on the rise. These toxins can drain energy levels and cause vulnerabilities to diseases and illnesses.

There are many methods commonly used to clean the body of this harmful matter, from awkward colon cleanses to unusual diets. Some of these will work wonders while others will be messy or unpleasant, without any real benefit. Continue reading →